The 2010/2011 season starts Sunday 29th September 8am.
PRIOR TO THIS DATE TRAINING IS SUNDAYS @ 9am ONLY.
The following training sessions apply for women's, men's and mixed crews:
TRAINING SESSIONS:
BLADES: (Mens and Womens Competitive)
Tuesdays 6pm (outrigging in winter)
Thursdays 6pm (outrigging in winter)
Sundays 8am from 29/8/10 (9am in winter)
COCKBURN KNIGHTS & DIAMONDS:
(Cockburn Knights Social Crew and Diamonds Breast Cancer Survivors Crew)
Wednesday 6pm (not during winter)
Sunday 8am from 29/8/10 (9am in winter)
ALL TRAINING IS HELD AT EAST FREMANTLE YACHT CLUB
Training Must Haves:
· Wear something that you don't mind getting wet!
· Non slip rubber soled sandals or booties
· Towel to dry off with
· 'Bum' mat to help prevent slipping on the seat
· Plenty of water
· Wax to improve the grip of the shaft on a slippery paddle
· Wear plenty of sunscreen
· Bring a hat and sunglasses
· Change of clothes
Training Etiquette
· Arrive on time
· Warm up together as team
· Get the boat out on the water as a team
· Listen to you coach and team captain
· Don't talk in the boat
· Listen for the calls and work together as a group
· Share the load in returning the boat to its deck after training
· Cool down together
· Pat each other on the back and congratulate each other on a great training session! | 
